In P.E we have done 8 fitness, and we have to choose 2 fitness that we want to focus on and improve.
We also have two decide what exercise we wanted to do in able to improve the 2 fitness we want to focus on. The 2 goals I want to improve is my agility and my muscular endurance.
For my agility pre-test, I did it in 24.8sec and my goal is to do just in 20 secs or 22 secs. For the muscular endurance we did a sit up and I just did 17 times and my goal is to do more than 20.
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